WEIGHT LOSS & WELLBEING IN MENOPAUSE
A Holistic Blend of Nutrition, Lifestyle and Mindset
LET’S TALK ABOUT EMOTIONAL EATING
MENOPAUSE WELLNESS STARTS HERE
LET ME GUIDE YOU
Are your favourite jeans feeling a bit tight lately? Despite trying various diets, the challenges of losing weight are getting to you and, at the same time you’re probably also experiencing mood swings, fatigue, hot flashes, bloating and aches and pains. The transition to menopause is also affecting your confidence. You don’t feel like getting dressed up to go out. I can help.
My name is Stephanie Achar, a nutritionist & wellness coach dedicated to helping women over 40 lose weight and reinvent themselves as healthier, more resilient and ready to embrace the years to come.
My personalised nutrition and lifestyle programmes are designed to help you lose weight and feel energised without having to track everything you eat or feel deprived. Together, we will create solutions that blend nutrition, lifestyle and mindset, which cater to your unique needs. Explore the SIMPLE + HEALTHY tailored programmes, and discover how to reach a happy weight and feel like yourself again.
Book a complimentary weight loss and (peri)menopause call with me today and let’s take the first step towards your wellness.