Welcome, I’m Stéphanie Achar
Nutritional Therapist | Wellness + Mindset Coach | Women in Midlife Specialist

As a qualified Nutritional Therapist and Wellness Coach, my work is rooted in evidence-based science - no fads - just real, simple, proven strategies tailored to your unique biochemistry, lifestyle, and goals. My approach is naturally informed by my French heritage, where wellness is a way of life: built on pleasure, balance, and simple routines that stick.

I specialise in supporting women through the peri- and menopause transition, a time that can feel unpredictable and overwhelming - but doesn’t have to. My own experience with low mood, persistent aches, and hormonal shifts led me to explore the science of nutrition and female health in depth. What I discovered changed everything and now I share those insights with my clients.

Whether you're struggling with fatigue, mood swings, weight changes, poor sleep or digestive issues, I’ll help you decode your symptoms and rebuild a strong foundation for lasting vitality.

Together, we’ll craft a simple yet powerful personalised plan that fits your life - with food, movement, hormones, and mindset all working in harmony. This isn’t about restriction or perfection. It’s about creating a life that flows, feels good, and supports you at every stage.

Simple tools. Powerful science. Lifelong change.

Book a complimentary weight loss and (peri)menopause call with me today and let’s take the first step towards your wellness.