Welcome to SIMPLE + HEALTHY, where the nutrition & lifestyle coaching programmes are meticulously crafted to guide women over 40 through the challenges of weight fluctuations, and (peri)menopausal symptoms such as disturbed sleep, fatigue, hot flushes, mood swings, aches, and pains.

These personalised programmes focus on your overall wellbeing, seamlessly integrating nutrition, lifestyle adjustments and mindset shifts to create sustainable, healthy habits. With SIMPLE + HEALTHY, you receive continuous, evidence-based guidance nurturing a healthier relationship with food and your body.

Book a complimentary call to discuss your goals and decide which programme is best for you.