IMAGE BY MARTIN MORRELL

Welcome to Simple + Healthy

Growing up in Paris, I was surrounded by delicious food but, like many women, I went through bouts of emotional eating. I sought support over the years but never felt I got the exact support I needed.

After years of working in the world of fashion and travel magazines and raising 3 children, I decided to tackle this void in treating emotional eating by retraining as a nutritional therapist and health coach. Thanks to this personal journey, I bring a unique approach that combines nutritional therapy with coaching.

I specialise in weight loss and emotional eating, and work with women of all ages. They are also experiencing low energy, stress, fatigue, digestive or other health issues.

Often they don’t feel good about their bodies and want to lose weight without feeling deprived of food. If this sounds familiar, call me for a free chat, where I can offer you some tips and start a plan for better health, balance and wellbeing.

I combine the science of nutrition with personal coaching to motivate and empower you, and ensure you get to where you want to be.

Together we’ll build a personalised plan that blends all the knowledge and tools you’ll need for a healthy diet and lifestyle – the key is whole new mindset around food.

You will also receive materials and nutrition plans containing the key information you need to get going on your journey to optimum health.

I can see you privately every week or more or less frequently depending upon your personal needs to ensure you reach your goals in the best possible way.

Functional tests are available depending on your needs.

My Qualifications

I trained with the College of Naturopathic Medicine for 3 years to become a Registered Nutritional Therapist, and with zest4life to become a Health Coach.

I’m also a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC).

I train on a regular basis to gain expertise and adapt to the changes in this constantly evolving scientific field.

I also contribute to Culture Whisper, a London online cultural website to create a series of healthy seasonal wholesome and delicious recipes.

https://simpleandhealthy.com/wp-content/uploads/2018/10/afmcp-graduate-2018-cmyk-300dpi.jpg