No-Fruit Smoothie

One of my New Year’s resolutions is not dieting, but trying to cut back on sugar and increase my intake of dark, leafy greens and cruciferous vegetables. Spinach, kale, broccoli, Brussels sprouts, cabbage... are rich in calcium, iron, magnesium and help with detoxification.

INGREDIENTS

Serves 1

300 ml almond milk
¼ avocado
1 handful organic kale
1 handful organic spinach or lettuce
1 large handful mint leaves
1 tbsp ground flaxseeds
1 tbsp protein powder ( I use Pulsin Hemp protein or Life Drink from Terranova, which is supplement packed with phytonutrients, protein, enzymes, probiotics, good fats, fibre and much more.)

Add all ingredients to a blender and blend until smooth. Enjoy!

Nut Free, Vegetarian, Vegan, Dairy Free, Refined Sugar Free,

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SIMPLE + HEALTHY holds some information about you. This document outlines how that information is used, who we may share that information with and how we keep it secure. This notice does not provide exhaustive detail. However, we are happy to provide any additional information or explanation needed. Any requests for this should be sent to the stephanie@simpleandhealthy.com. We keep our Privacy Notice under regular review. This Privacy Notice was last reviewed in April 2018.

1. WHAT WE DO

SIMPLE + HEALTHY provides nutritional therapy services to clients to improve their health through diet and lifestyle interventions. We focus on preventative healthcare, the optimisation of physical and mental health and chronic health conditions. Through nutritional therapy consultations, dietary and lifestyle analysis and biochemical testing, we aim to understand the underlying causes of your health issues which we will seek to address through personalised dietary therapy, nutraceutical prescription (supplements) and lifestyle advice.

We also provide coaching, workshops and corporate events.

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No-Fruit Smoothie

INGREDIENTS

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