Ginger Ice Cubes

If you are fighting a cold, looking for a heart-warming curry or fiery juice, try these ginger ice cubes. Ginger contains very potent anti-inflammatory compounds called, gingerols. For centuries ginger has been used to treat colds, power up digestion, soothe nausea, improve circulation and help relieve pain. So spice up your life and enjoy the many health benefits of ginger. You can also make fresh ginger tea by adding one cube to boiled water with a few slices of lemon or lime.

Preparation time: 5 mins

INGREDIENTS

Makes 1 ice cube tray

4 ginger roots
3 to 5 limes or lemon (optional)

Juice the ginger roots on their own or make a mixture with half ginger juice and half lime juice. Pour the mix into an ice cube tray and freeze overnight. Enjoy!

Nut Free, Gluten Free, Vegetarian, Vegan, Dairy Free, Refined Sugar Free,

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SIMPLE + HEALTHY holds some information about you. This document outlines how that information is used, who we may share that information with and how we keep it secure. This notice does not provide exhaustive detail. However, we are happy to provide any additional information or explanation needed. Any requests for this should be sent to the stephanie@simpleandhealthy.com. We keep our Privacy Notice under regular review. This Privacy Notice was last reviewed in April 2018.

1. WHAT WE DO

SIMPLE + HEALTHY provides nutritional therapy services to clients to improve their health through diet and lifestyle interventions. We focus on preventative healthcare, the optimisation of physical and mental health and chronic health conditions. Through nutritional therapy consultations, dietary and lifestyle analysis and biochemical testing, we aim to understand the underlying causes of your health issues which we will seek to address through personalised dietary therapy, nutraceutical prescription (supplements) and lifestyle advice.

We also provide coaching, workshops and corporate events.

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You provide us with personal data in the following ways:

By completing a nutritional therapy questionnaire
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During a nutritional therapy consultation
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basic details such as name, address, contact details and next of kin
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health information including your previous medical history, dietary, lifestyle, supplement and medicine details, biochemical test results, clinic notes and
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We use this information in order to provide you with direct healthcare. This means that the legal basis of our holding your personal data is for legitimate interest.

Following completion of your healthcare we retain your personal data for the period defined by our professional association BANT and registrant body CNHC . This enables us to process any complaint you may make. In this case the legal basis of our holding your personal data is for contract administration.

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We may obtain sensitive information from other healthcare providers. The provision of this information is subject to you giving us your express consent. If we do not receive this consent from you, we will not be able to coordinate your healthcare with that provided by other providers which means the healthcare provided by us may be less effective.

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Our registrant body, CNHC and our professional association, BANT, for the processing of a complaint made by you
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We may share your information with supplement companies and biochemical testing companies as part of providing you with direct healthcare. We will not include any sensitive information

We will seek your express consent before sharing your information with your GP or other healthcare providers. However if we believe that your life is in danger then we may pass your information onto an appropriate authority (such as the police, social services in the case of a child or vulnerable adult, or GP in case of self-harm) using the legal basis of vital interests.

We may share your case history in an anonymised form with our peers for the purpose of professional development. This may be at clinical supervision meetings, conferences, online forums, and through publishing in medical journals, trade magazines or online professional sites. We will seek your explicit consent before processing your data in this way.

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If you want to access your data you must make a subject access request in writing to stephanie@simpleandhealthy.com. Under special circumstances, some information may be withheld. We shall respond within 20 working days from the point of receiving the request and all necessary information from you. Our response will include the details of the personal data we hold on you including:

Sources from which we acquired the information
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You have the right, subject to exemptions, to ask to:

Have your information deleted
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Ask us to stop processing information about you where we are not required to do so by law or in accordance with the BANT and CNHC guidelines.
Receive a copy of your personal data, which you have provided to us, in a structured, commonly used and machine readable format and have the right to transmit that data to another controller, without hindrance from us.
Object at any time to the processing of personal data concerning you
We do not carry out any automated processing, which may lead to automated decision based on your personal data.

If you would like to invoke any of the above rights then please write to the Data Controller stephanie@simpleandhealthy.com

6. WHAT SAFEGUARDS ARE IN PLACE TO ENSURE DATA THAT IDENTIFIES ME IS SECURE?

We only use information that may identify you in accordance with GDPR. This requires us to process personal data only if there is a legitimate basis for doing so and that any processing must be fair and lawful.

Within the health sector, we also have to follow the common law duty of confidence, which means that where identifiable information about you has been given in confidence, it should be treated as confidential and only shared for the purpose of providing direct healthcare. We will protect your information, inform you of how your information will be used, and allow you to decide if and how your information can be shared.

We also ensure the information we hold is kept in secure locations, restrict access to information to authorised personnel only, protect personal and confidential information held on equipment such as laptops with encryption (which masks data so that unauthorised users cannot see or make sense of it). We ensure external data processors that support us are legally and contractually bound to operate and prove security arrangements are in place where data that could or does identify a person are processed.

SIMPLE + HEALTHY is registered with the Information Commissioner’s Office (ICO) as a data controller and collects data for a variety of purposes. A copy of the registration is available through the ICO website (search by business name).

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All records held by SIMPLE + HEALTHY will be kept for the duration specified by guidance from our professional association BANT.

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If your complaint is not resolved to your satisfaction and you wish to make a formal complaint to the Information Commissioner’s Office (ICO), you can contact them on 01625 545745 or 0303 1231113.

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Ginger Ice Cubes

INGREDIENTS

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