Kale Crisps

Kale crisps are simple and easy to prepare and literally take seconds. My family and friends love them. I add nutritional yeast flakes to give a delicious savoury taste to the crisps. You can replace it with chili powder if you like to spice them up.

Preparation time: 5 mins

Cooking time: 30-40 mins

INGREDIENTS

Serves 2-3

200g fresh kale
1 tbsp extra virgin olive oil
1 pinch sea salt
1 nutritional yeast (I used Marigold Engevita yeast flakes with B12)

Preheat the oven to 100ºC

Remove stems from the kale and place leaves into an oven dish.

Add olive oil and massage the kale for 3-4 minutes until leaves soften.

Sprinkle nutritional yeast on top

Place in the oven for 30-40 minutes and check on leaves every 10 minutes until crisp. Enjoy!

Nut Free, Gluten Free, Vegetarian, Vegan, Dairy Free, Refined Sugar Free,

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SIMPLE + HEALTHY holds some information about you. This document outlines how that information is used, who we may share that information with and how we keep it secure. This notice does not provide exhaustive detail. However, we are happy to provide any additional information or explanation needed. Any requests for this should be sent to the stephanie@simpleandhealthy.com. We keep our Privacy Notice under regular review. This Privacy Notice was last reviewed in April 2018.

1. WHAT WE DO

SIMPLE + HEALTHY provides nutritional therapy services to clients to improve their health through diet and lifestyle interventions. We focus on preventative healthcare, the optimisation of physical and mental health and chronic health conditions. Through nutritional therapy consultations, dietary and lifestyle analysis and biochemical testing, we aim to understand the underlying causes of your health issues which we will seek to address through personalised dietary therapy, nutraceutical prescription (supplements) and lifestyle advice.

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Kale Crisps

INGREDIENTS

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