Programmes

Welcome to SIMPLE + HEALTHY, where each nutrition and lifestyle coaching programme is designed to support women over 40 through the challenges of perimenopause and menopause. Whether you are experiencing changes in weight, energy, sleep, mood, or overall wellbeing, these programmes provide personalised support to help you feel more balanced, resilient, and in control of your health.

Developed by nutritional therapist Stephanie Achar, this approach combines evidence-based nutrition with realistic, tailored lifestyle changes to support sustainable long-term results. All programmes are fully personalised to your individual needs and goals.

Explore the programmes below to find the right level of support for you. Programmes start from £595.

transformation

Ongoing support for lasting change.

Ideal start to your nutrition journey
Ongoing programme
Bespoke nutritional plan
Weekly and fortnightly consultations

holistic

Building sustainable routines for long-term wellbeing.

12 week programme
7 consultations
bespoke nutritional plan

wellbeing

A focused 6-week reset for health and daily habits.

6 week programme
4 consultations
bespoke nutritional plan