Welcome to Simple + Healthy
In my own perimenopausal journey, I encountered low mood and persistent body pains, sparking a relentless search for answers. Was this the unavoidable course of ageing?
Determined to find answers and healing strategies, I immersed myself in nutritional science and psychology, delving into the intricacies of hormonal changes.
For me, knowledge is power and fosters resilience. My aim is to share this knowledge with you, empowering you to navigate the menopause transition with confidence and a positive outlook.
My mission is about helping you define what’s essential for your wellbeing and enabling you to “create your own menopause.”
I believe in a holistic approach that goes beyond tracking every morsel or feeling deprived. We explore the interplay of nutrition with stress levels, sleep patterns, and daily routines. Together, we will craft a comprehensive plan, addressing not only weight loss but also enhancing your wellbeing.
Whether you are looking to shed pounds, boost your mood, increase your energy levels, help your digestion or improve your sleep, I am here to guide you through every step of your journey.
Ready to embark on this journey? Book a complimentary weight loss and (peri)menopause call with me today. Let’s take the first step towards your wellness.
My Qualifications
- Diploma in Nutritional Therapy from the College of Naturopathic medicine (CNM)
- Member of the Institute for Functional Medicine
- Master Practitioner in Eating Disorders and Obesity from the National Centre for Eating Disorders (NCFED)
- Motivational Health Coaching Certificate with Zest4Life
- Certificate in Nutritional Approaches to Eating Disorders (ION)
- Member of BANT (British Association of Nutritional Therapists)
- Registered with CNHC (Complementary & Natural Healthcare Council)
I train on a regular basis and attend educational events to give the best guidance to my clients.
