Turmeric Latte

You will love this creamy golden milk. It is an immune boosting snack that you can serve iced or hot. Turmeric is a spice that has long been used in traditional Chinese medicine and Ayurvedic medicine for its amazing health benefits. It is a potent anti-oxidant, anti-microbial and anti-inflammatory and can benefit digestion, immunity, liver health and possible protection from cancer.

INGREDIENTS

Serves 1
  • 1 cup cashew nut milk (you can use another plant milk or a full fat organic milk)
  • 1 tsp ground turmeric
  • 1 large pinch of ground cardamom
  • 1 tsp coconut oil
  • a pinch of black pepper (to enhance the absorption of curcumin)
  • a pinch of fresh grated fresh ginger
  • 1 cinnamon stick or ½ tsp ground cinnamon
  • 1 tsp of raw honey (optional)
  • 3 ice cubes for an iced version
For the nut milk

Soak the cashew nuts in water for 3 hours.

Drain and rinse the nuts and then place in a blender with 4 cups of filtered water and a pinch of sea salt.

Strain through a nut milk bag or a muslin sheet.

For the turmeric latte

Blend one cup of milk with all the ingredients above and blitz for 30 seconds. Enjoy!

Gluten Free, Vegetarian, Dairy Free, Refined Sugar Free,