Sweet Breakfast Tartines

Here are a few samples of sweet tartines, full of indulgence yet perfectly nourishing. Always try to add protein to your snack or meal to balance your blood sugars. Here I am combining the fruits with nuts and/or seeds because I am looking for long-lasting energy and not rocket fuel that will make me crash in a couple hours.

Preparation time: 10 MINS

INGREDIENTS

Serves 3

6 slices of sourdough or rye bread (I used rye with sunflower seeds from Biona Organic)
Healthy Nutella (click here for the recipe), strawberries
Almond butter, blueberries
Almond butter, sliced apple, celery, walnut, caraway seeds
Cashew nut butter, banana slices, chocolate nibs
Rocket, figs, pistachio, drizzle of honey
Coconut yoghurt, strawberries.

Gluten Free, Vegetarian, Vegan, Dairy Free, Refined Sugar Free,

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SIMPLE + HEALTHY holds some information about you. This document outlines how that information is used, who we may share that information with and how we keep it secure. This notice does not provide exhaustive detail. However, we are happy to provide any additional information or explanation needed. Any requests for this should be sent to the stephanie@simpleandhealthy.com. We keep our Privacy Notice under regular review. This Privacy Notice was last reviewed in April 2018.

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SIMPLE + HEALTHY provides nutritional therapy services to clients to improve their health through diet and lifestyle interventions. We focus on preventative healthcare, the optimisation of physical and mental health and chronic health conditions. Through nutritional therapy consultations, dietary and lifestyle analysis and biochemical testing, we aim to understand the underlying causes of your health issues which we will seek to address through personalised dietary therapy, nutraceutical prescription (supplements) and lifestyle advice.

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Sweet Breakfast Tartines

INGREDIENTS

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