Simple + Healthy Frozen Banana & Cashew Butter Bites recipe

Frozen Banana + Cashew Nut Butter Bites

I love fresh bananas with cashew nut butter. It is indulgent, natural and a real pleasure without any guilt. Now add dark chocolate on top, a touch a salt and freeze it all. This homemade creation is a treat for the whole family, but make sure you get one as they tend to go fast.

INGREDIENTS

Serves 1

1 large banana
1 tbsp cashew nut butter
100g high quality dark chocolate
1 tsp odourless coconut oil
A large pinch of sea salt

Slice bananas into 0.5/1 cm slices.

Sandwich them with cashew nut butter in the middle.

Freeze bites for 15 minutes.

Melt the dark chocolate “au bain marie”: Fill the bottom of a saucepan with couple of cms of water and bring to a simmer over a medium-high heat. Put the chocolate in a smaller saucepan or a glass bowl and set over the simmering water, stirring occasionally.

Remove bites from the freezer and pour dark chocolate on top.

Place back in the freezer for 2 hours.

Once removed from the freezer, eat them within 10 minutes as they defrost fast. Enjoy!

Gluten Free, Vegetarian, Vegan,

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SIMPLE + HEALTHY holds some information about you. This document outlines how that information is used, who we may share that information with and how we keep it secure. This notice does not provide exhaustive detail. However, we are happy to provide any additional information or explanation needed. Any requests for this should be sent to the stephanie@simpleandhealthy.com. We keep our Privacy Notice under regular review. This Privacy Notice was last reviewed in April 2018.

1. WHAT WE DO

SIMPLE + HEALTHY provides nutritional therapy services to clients to improve their health through diet and lifestyle interventions. We focus on preventative healthcare, the optimisation of physical and mental health and chronic health conditions. Through nutritional therapy consultations, dietary and lifestyle analysis and biochemical testing, we aim to understand the underlying causes of your health issues which we will seek to address through personalised dietary therapy, nutraceutical prescription (supplements) and lifestyle advice.

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If you would like to invoke any of the above rights then please write to the Data Controller stephanie@simpleandhealthy.com

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Frozen Banana + Cashew Nut Butter Bites

INGREDIENTS

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