Simple + Healthy Raw Brussels Sprouts Salad recipe

Raw Brussels Sprouts Salad

Who likes Brussels sprouts? I certainly wasn't a big fan until I tried them raw. They taste amazing with no bitterness when uncooked. This salad is packed with fibre, lots of antioxidants including vitamins C, E, A, K and plenty of minerals. What's not to like?
Preparation time: 15 mins

INGREDIENTS

For the salad
  • 500 g Brussels sprouts
  • 2 artichokes
  • shredded Parmesan
For the dressing
  • 4 tbsp olive oil
  • 2 tbsp apple cider vinegar
  • sea salt
  • pepper

Blend the Brussels sprouts with a food processor or chop into very thin slices.

Steam the artichokes for 25-35 minutes (or, if you’re pressed for time, use good quality artichokes from a jar). Chop them up and mix with shredded Parmesan and the raw Brussels sprouts.

Make a dressing by mixing 4 tbsp of olive oil with 2 tbsp of apple cider vinegar and sea salt and pepper. Combine all and enjoy!

Nut Free, Gluten Free, Vegetarian, Refined Sugar Free,