Cooking for Health & Vitality Workshop

This workshop is designed to help you choose the right foods to impact your health & vitality (and help your friends and family too).

May 2022

There is an increasing number of conflicting messages about what makes a healthy diet and if we don’t understand the basics of nutrition we may end up following any new trendy diet that is not necessarily the best for us.

Because our food choices influence the way we feel, think and act, come and learn with Stephanie Achar, registered nutritional therapist, some useful and practical tips that you can use on a daily basis to optimise your health and energy levels. Stephanie will demonstrate three delicious recipes that can support your vitality.

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